diet criteria

##type o:
people with this blood type are natural meat eaters.they should stick to a diet rich in proteins and low in carbohydrates.their bodies cannot properly metabolise a high carb diet,so if they don't stick to a meat diet,they will end up putting on a lot of weight.this blood type should cut down on wheat,milk and other dairy products as they can lead to lower immunity.vegetarians need not to fret as they can take all types of fruits and vegetables.

**type a:
meat is not good for this blood type,they are ore prone to diabetes,heart diseaes,and cancer,all of which are worsen with a diet consisting mainly of meat,a vegetarian diet will keep you healthy.vegetables,foods made of soya and pineapple help you loose weight.

##type b:
this is the most common blood type in indiaand one with least dietary restrictions,so if you have this type you are free to have anything,in moderation."the only problem with this type is that their immune system is quite weak compared to other groups.the only foods that you need to avoid are processed foods and this is the only blood type which can easily digest milk and dairy products.green vegetables,eggs,and tea arethe foods that will make you loose weight.corn, peanuts and wheat should be avoided when you are trying to loose weight,and only small amounts of food rich in carbs should be eaten.


**type ab:
this is a rare blood group and people who fall in this category should have a combination of foods that are recommended for blood types a and b."diets for blood group a and b are quiet different from one another and that's why this blood type's is tricky.over tim,you will find out which foods are easily metabolized and which are not.it's only with time and some experiments that people in this group find out what food suits them