DIET IN DISORDERS

*DIET IN OSTEOPOROSIS:principle is a diet rich in calcium and vitamin d.
--a:for calcium:take plenty of milk,and milk products like-curd,cheese,take plenty of green leafy vegetables,among fruits-guava,sitaphal.sea food like fish is very rich in calcium.for natural build up of calcium:it is important to have a daily walk of 15-20 minutes,and weight bearing exercises like low impact aerobic exercises,climbing stairs and running,do not do muscle building exercises like weight lifting,bull worker,or springs.
--b.for vitamin d-take eggs,liver,spend 15 minutes in sun 2-3 times a week to get natural vitamin d

* DIET IN FEVER:
1.take soft foods-ganji,kheer,soft rice with milk/ghee/plain daal,boiled vegetables,you may take a little lime pickle or papad for taste but no chillies,dont take any oily or fried foods.take plenty of water,lime water,coconut water or electral water,take milk with horlicks or bournvita,with the meals you may take soups,butter milk,but avoid cold drinks,cold water,ice cream.
2:for snacks you can take plain idli with butter,bread butter,toast jam,corn flakes,take fruits like apple,banana,pear, citrus fruits,water melon,you may take dry fruits and biscuits

*DIET IN FLATULENCE:
1.avoid all oily and fried foods:pakodas,samosa,namkeen,potato chips,puri-bhaji.
2.avoid tubers like potato,sweet potato.
3.avoid flatulent foods like harbara dal,chana dal,brinjal.
4.take easily digestible foods,wheat causes flatulence in many,so roti(jwara) is preffered to chappati
5.all preparation should be less spicy,vegetables and fruits contain fibre and should be taken in plenty
6.avoid aerated drinks,avoid paan chewing,and smoking.
7.avoid over eating,do not sleep immediately aftyer food.have a small walk after each meal

*DIET IN CHRONIC RENAL FAILURE:
*principle is to have more of proteins and calcium,and restrict intake of salt and potassium,you can have normal quantities of carbohydrates and fats,so take your rice,roti,chappati,sugar,jaggery,potato,and vegetables.
*you can have oil,ghee,butter,milk products,meat.since there is proteinuria,take plenty of dals,sprouted pulses,beans,soya bean,milk and milk products,meat.
*do not take salt rich foods:pickles,papad,sauce,cheese,salted butter,salted biscuits,wafers,salted peanuts/cashews,pop corn,salted butter milk.
*if serum potassium levels are high: avoid k+ rich food like:chocolates,grapes,mosumbi,potato,yomato,banana,papaya,and leafy vegetables,to remove k+ from vegetables-cut them into small pieces and keep in water for 2 hrs,then throw the water,and cook the vegetables.
*for calcium,take plenty of milk,amongst fruits-guava,sitaphal,fish
***if serum creatinine is high,then protein intake has to be restricted.